What is health?
Health is a multifaceted concept that encompasses physical, mental, and social well-being. It goes beyond just the absence of disease; it involves the overall balance and functioning of the body and mind. Here are some key aspects: 1. Physical Health: This includes the body's ability to perform daily activities, maintain energy levels, and recover from illness or injury. Factors like nutrition, exercise, sleep, and regular medical check-ups play a crucial role. 2. Mental Health: This refers to emotional and psychological well-being. It involves managing stress, maintaining healthy relationships, and coping with life’s challenges. Mental health can be influenced by factors such as social support, self-esteem, and access to mental health resources. 3. Social Well-Being: Healthy relationships and social connections are essential for overall health. This aspect includes support systems, community engagement, and the ability to interact positively with others. 4. Environmental Health: T